Sidelined by Two Back Surgeries, She Found Her Strength in Pilates
“I had two spinal fusions, and as I was recovering, I tried weight training to build strength and it just wasn’t working well for me,” says Elizabeth Perez-Montes of Studio Pilates International, Missouri City. “Pilates changed my life. I do it every single day, and if I can do it, anyone can.”
Elizabeth always wanted to own a business, and she became so passionate about Pilates, it was the perfect business to immerse herself in. “When I came across Studio Pilates International and saw the statement ‘Changing the Way the World Works Out’ on their website, I knew I wanted to learn more,” Elizabeth explains.
Studio Pilates didn’t have any locations in the Houston area, so Elizabeth traveled to a Minnesota studio to try it. “I really loved it,” she says. “Pilates helps with joints, posture, core, and general toning.”
Soon, Elizabeth, her husband, Edison, and her daughter, Ely (short for Elizabeth), were proud franchise owners of the Houston area’s first Studio Pilates International, conveniently located in Missouri City’s Township Square. Trainers Ashley, Madee, and Chelsey round out the local team.
“All of the exercises were designed by physical therapists and every movement is done with intention,” Elizabeth explains. “We’re here for everyone—beginners, intermediate and advanced participants, people who are injured or in recovery. Because our trainers work one-on-one with each guest, they can make modifications to meet their specific needs.”
Studio Pilates International, started in 2002, is based in Australia with 135+ franchises around the world. Jade and Tanya Winter, an Olympic swimmer and a physical therapist, set out to deliver the ultimate toning workout with Reformer Pilates classes that combine personalized guidance with the energy of a fun group environment.
“Everyone from Studio Pilates International has been incredible. They were here for two weeks before our opening, and they attended opening day. They’re so supportive,” Elizabeth says.
Elizabeth and Edison have been settled in Sienna for five years. They have five grown children—four sons and one daughter.
Studio Pilates in Missouri City offers classes seven days a week. “We’re creating our own family here at the studio,” Elizabeth explains. “It’s great to see our class attendees building friendships and bonding.”
Studio Pilates International, Missouri City
346-368-3518
3334 FM 1092 Rd #405
Missouri City, TX 77459
studiopilates.com/studios/missouri-city/
